Services

Couple reaching toward one another, representing emotional connection and relationship growth

  • You may feel caught in cycles of anxiety, overthinking, perfectionism, or self-doubt. Perhaps you're finding it difficult to set boundaries, manage panic, navigate intrusive thoughts, or break free from relationship patterns that leave you feeling emotionally drained. Individual therapy offers a supportive space to better understand these experiences, explore the patterns that have shaped them, and build greater confidence in yourself.

    Together, we'll identify what's keeping you stuck, challenge your inner critic, strengthen practical coping skills, and work toward meaningful, lasting change at a pace that feels right for you. My approach integrates Narrative Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and, when appropriate, Exposure and Response Prevention (ERP) for OCD. Therapy is collaborative and tailored to your unique goals, balancing insight with evidence-based tools for lasting change.

    I specialize in working with those experiencing anxiety, OCD, perfectionism, panic, and relationship patterns rooted in people-pleasing or codependency. I also work with adolescents and teenagers as they navigate identity development, emotional challenges, and growing self-confidence.

  • You may be feeling disconnected from your partner, caught in recurring conflict, or unsure how to move forward together. Couples therapy offers a supportive space to slow down, understand relational patterns, and reconnect with one another in more intentional and meaningful ways.

    Together, we will explore the experiences and interaction cycles that shape your relationship, identify underlying emotional needs, and strengthen communication and conflict-management skills. This work supports greater emotional responsiveness, repair, and connection at a pace that feels appropriate for both partners.

    Camryn draws from Emotionally Focused Therapy (EFT) and the Gottman Method to support couples in moving beyond repeated arguments, rebuilding trust, and creating more secure and fulfilling relationships. Couples therapy may be helpful for partners navigating ongoing conflict, trust concerns, life transitions, or a desire to strengthen their relationship in a thoughtful and connected way.

  • Are you in a relationship moving toward marriage and wanting to approach this next step with intention and clarity? Premarital counseling offers a supportive, structured space to explore your relationship before marriage and prepare for the transitions ahead.

    Together, we will examine communication patterns, expectations, values, financial organization, and emotional connection. Using the PREPARE/ENRICH assessment, we’ll identify relationship strengths and areas for growth while developing practical tools that support clarity, connection, and long-term resilience.

    Camryn conducts premarital counseling in an inclusive and secular manner. This service is appropriate for couples of all backgrounds who are seeking thoughtful, evidence-based support as they prepare for marriage.

  • Mediation provides a structured, neutral space to address difficult conversations and resolve conflict in a respectful and collaborative manner. This service is often helpful for individuals or families navigating separation, divorce, or co-parenting transitions.

  • Every client brings a unique story, which is why I tailor therapy to your individual needs rather than using a one-size-fits-all approach. My work draws from several evidence-based approaches, including:

    Acceptance and Commitment Therapy (ACT)

    Helping you develop psychological flexibility so anxiety, doubt, intrusive thoughts, and distress no long dictate your choices.

    Exposure and Response Prevention (ERP)

    An evidence-based approach that helps you break free from the cycle of obsessions and compulsions. Together, we’ll gradually face feared situations/thoughts, build tolerance for uncertainty, and help you response in new, healthier ways.

    Narrative Therapy

    Exploring the stories you’ve developed about yourself and creating space for new, more empowering perspectives.

    Cognitive Behavioral Therapy

    Identifying and changing unhelpful thinking patterns while building practical coping skills.

    Emotionally Focused Therapy

    Helping couples strengthen emotional connection, improve communication, and interrupt negative relationship cycles.

    The Gottman Method

    Research-based strategies to help couples improve communication, navigate conflict with greater understanding, and strengthen trust, friendship, and emotional connection.

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