Services

You may be feeling anxious, overwhelmed, disconnected, or uncertain about how to navigate certain aspects of your life. Individual therapy offers a supportive space to explore emotions, gain insight into patterns shaped by past and present experiences, and develop greater self-trust.

Together, we will explore significant life experiences, challenge your inner critic, strengthen coping skills, and work toward meaningful, sustainable change at a pace that feels appropriate for you. This work is informed by a Narrative Therapy lens alongside Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), supporting both insight and practical skill-building.

Camryn specializes in working with women experiencing anxiety symptoms and relational patterns rooted in codependence, supporting clients in developing healthier boundaries and more secure relationships.

Camryn also works with adolescents and teenagers, helping clients explore identity development and strengthen their sense of self.

You may be feeling disconnected from your partner, caught in recurring conflict, or unsure how to move forward together. Couples therapy offers a supportive space to slow down, understand relational patterns, and reconnect with one another in more intentional and meaningful ways.

Together, we will explore the experiences and interaction cycles that shape your relationship, identify underlying emotional needs, and strengthen communication and conflict-management skills. This work supports greater emotional responsiveness, repair, and connection at a pace that feels appropriate for both partners.

Camryn draws from Emotionally Focused Therapy (EFT) and the Gottman Method to support couples in moving beyond repeated arguments, rebuilding trust, and creating more secure and fulfilling relationships. Couples therapy may be helpful for partners navigating ongoing conflict, trust concerns, life transitions, or a desire to strengthen their relationship in a thoughtful and connected way.

Are you in a relationship moving toward marriage and wanting to approach this next step with intention and clarity? Premarital counseling offers a supportive, structured space to explore your relationship before marriage and prepare for the transitions ahead.

Together, we will examine communication patterns, expectations, values, financial organization, and emotional connection. Using the PREPARE/ENRICH assessment, we’ll identify relationship strengths and areas for growth while developing practical tools that support clarity, connection, and long-term resilience.

Camryn conducts premarital counseling in an inclusive and secular manner. This service is appropriate for couples of all backgrounds who are seeking thoughtful, evidence-based support as they prepare for marriage.

Mediation provides a structured, neutral space to address difficult conversations and resolve conflict in a respectful and collaborative manner. This service is often helpful for individuals or families navigating separation, divorce, or co-parenting transitions.